My I’m gratings papal Brett Hayes try birth coats tonight like to show you an easy technique for relieving pain in the lumbar region. It could be menstrual pain sciatic pain a doctor pain any sort of pain on the lower threshold this exercise is gonna help mates Lee. It’s a bioenergetic exercise and it’s one of the best because you get to do it lying flat on your back. So it’s nice and easy. Bring yourself down lift in a is up so you fatal lying flat on the ground. I like to rest my right hand down first and then placed my left I have more Rights. So like Yin nourishes yang yang support to UN. Breathing focusing on the Nigel breathing and diaphragm ik breathing. Breathing through the NYS. Into the diaphragm very gently stop focusing your attention on your name is and pretend there is a bit a green Bandhu in between the names that has been top. So my neice a pain push down there my knees when a guy straight out because some holding a bit a bamboo in between manets. Your job is to maintain total and absolute control all the names. Very gently in very slyly over the course have minutes not seconds focusing on your breath breathe into your diaphragm. Very gently let their legs open. Nice and easy let the legs open. Now this can be done on the land room floor on your bad any way that you feel comfortable and supported and the trick is to do it nice
And slowly. So you don’t type in your leg warm i’ve been and then bring them out nine and i know i since slowly. It may take you 1 minute two minutes to open up the lakes fully. RT let the legs open and this may take a game that have said one minute two minutes pretend that the band to stick you’ve got is now
Horizontal and your job is to bring the navy’s together. Win you’re bringing in these two gether in the first
Instance. Don’t let in these jump done nothing just go bom. Control it nice and slow seizes lying down
Bringing in age to get a very very slowly. You get to a point when your name is on the ascent
When they coming up and you get there you little legs which site you feeling you to stay later wanna shake. It may be after the first time or the second time the leg stew wanna shake. Let the lake shake this is blocked any G that sits around the sacrum where the actual nurse comes out of the spine through what they call the ileocecal halt its the sciatic nerve. The nerve comes out of the holes at the sacrum
And then goes down the leg down to the fort. You want to let all that energy has movement rather be blocked up blocked blocked causing you pain. So your job is just a nice focus bringing in a stick together
But then we in a start shaking let them shake. Just let them say Kim I go after two or three times in tliat Tommy. It’s even going up into my arms a few times. Very gently bring in the navy’s together. So now we’re not bringing in the nation together my band is sticky gains spent like that. Do that three times four times five times put on the same day. A great amount of time for this exercise is 30-40 minutes. All cds worth just remember let the name is khan. Ian and that the legs go out. Bring their names in let the legs go out. Let your body shake let your body do what it does. Focus on your breath focus on your diaphragm.
Support your body it’ll give you the results it’ll give you the healing. You get up a guy boy oh boy that was great. Thanks Brady I hope you enjoyed the video hope you enjoy the healing. So next time.