Exercises for the neck

A large number of important functions are performed by the human neck. First of all, the neck muscles make it possible to move the head and neck enclosed important organs such as the trachea and large blood vessels that feed the brain.As well as the neck – it’s a beautiful part of the human body…

Technique of squats with a barbell

Squats, along with the bench press and deadlifts, refers to so-called basic exercises, because it allows you to work through a large group of muscles. When performing this exercise are utilized biggest muscle man(Quadriceps femoris, buttocks, back extensors, thigh adductors), which constitute over 60% of the muscle mass in a human. Therefore, their size and…

How to pump up a trapeze. Methods of training

Trapezoid being at the top of the back group of muscles were combined 3: lat, and deltoid muscles of the neck, forming a flat triangle. Trapezius muscle development determined normal functioning shoulder and neck, prevents the occurrence of damage to the cervical vertebrae, clavicle under loads. For the best form of the trapezoid should work…

How to pump the biceps on a horizontal bar

Basic exercises to pump the biceps is the tightening of the projectile on the public-horizontal bar.The advantages of the horizontal bar is not just its accessibility, but also efficiency. Pulling involves how different groups back and shoulder muscles, and target muscles – the biceps and brachioradialis. The key point in the pumping biceps via horizontal…

Exercises of triceps

Triceps – a skeletal triceps muscle located on the back of the humerus. It consists of three heads – the long, medial, lateral. It performs the function of flexion-extension of the elbow. By weight Triceps occupies two thirds of the weight of the shoulder muscles. For regulation of the temperature homeostasis, increasing the rate of…

The best exercises on biceps with dumbbells

Biceps – perhaps the most famous muscle of the human body. Correctly identify its exact position can even people with modest knowledge of anatomy. Called biceps biceps shoulder located on the front side of the humerus, whose function – bending the arm and forearm to the shoulder and elbow joints, respectively.Thanks to the training can…

Exercises for training the lower abdominal press

The abdominal muscles play a dual role in the human body. On one hand they directly participate in the trunk motion (flexion and extension body turns sideways, lowering the ribs), with another – while reducing act as a press, varying the volume of the abdominal cavity. Strong muscles form a developed muscular corset that supports…

All about cardio workouts for fat burning

Cardio – the fastest and most effective method of struggle against excess weight, volume and form a beautiful body. This is a complex health-improving methods, which help not only lose weight, but also to develop endurance, strengthen the heart and strength of spirit. Choose a cardio workout at the gym or at home, depending on…

Running for fat burning. How many calories burns running

amount of its negative impact on health. Suffering and aesthetics: look ugly folds of fat, forcing people to give up your favorite outfits.And if men are taking it more or less calm, the woman critically consider the figure in the mirror and sigh, “All Tomorrow sit on a diet …” But only one change of…

Crossfit is an effective training program for everyone

  Many athletes and fans are aware of this training system as a CrossFit, which results in good physical shape in a short time. This training system contains exercises from the heavy and light athletics, gymnastics and sprinting load. CrossFit has attracted the attention of the United States, allowing the students to bring in the…