Exercises for the neck

A large number of important functions are performed by the human neck. First of all, the neck muscles make it possible to move the head and neck enclosed important organs such as the trachea and large blood vessels that feed the brain.As well as the neck – it’s a beautiful part of the human body…

Technique of squats with a barbell

Squats, along with the bench press and deadlifts, refers to so-called basic exercises, because it allows you to work through a large group of muscles. When performing this exercise are utilized biggest muscle man(Quadriceps femoris, buttocks, back extensors, thigh adductors), which constitute over 60% of the muscle mass in a human. Therefore, their size and…

How to pump up a trapeze. Methods of training

Trapezoid being at the top of the back group of muscles were combined 3: lat, and deltoid muscles of the neck, forming a flat triangle. Trapezius muscle development determined normal functioning shoulder and neck, prevents the occurrence of damage to the cervical vertebrae, clavicle under loads. For the best form of the trapezoid should work…

How to pump the biceps on a horizontal bar

Basic exercises to pump the biceps is the tightening of the projectile on the public-horizontal bar.The advantages of the horizontal bar is not just its accessibility, but also efficiency. Pulling involves how different groups back and shoulder muscles, and target muscles – the biceps and brachioradialis. The key point in the pumping biceps via horizontal…

Exercises of triceps

Triceps – a skeletal triceps muscle located on the back of the humerus. It consists of three heads – the long, medial, lateral. It performs the function of flexion-extension of the elbow. By weight Triceps occupies two thirds of the weight of the shoulder muscles. For regulation of the temperature homeostasis, increasing the rate of…

The best exercises on biceps with dumbbells

Biceps – perhaps the most famous muscle of the human body. Correctly identify its exact position can even people with modest knowledge of anatomy. Called biceps biceps shoulder located on the front side of the humerus, whose function – bending the arm and forearm to the shoulder and elbow joints, respectively.Thanks to the training can…