Hello this is Gary Crowley with do it yourself joint pain really dot com. And this is video 13 videos
For releasing back pain in your lower right side. This is intended as a quick fix we’re going to cover the three mean culprits for back pain in your lower right side. And if these do not do the trick for. You then please do visit the main lower back pain really page where r us were basically everything that can be are causingninety-five percent of back pain. So this doesn’t do it for you feel free to click over to the lower back gamely KH and i’ll run you through a whole bunch other techniques. That will allow you back. So this first video what we’re going to do is we’re gonna release om this the the lower part love your hips because when these big muscles get tight they yank on your basically your hip bone in your tailbone. Here. He and your lower back muscles that are a lot smaller steroids for sale weaker basically lose the title where they can find they heardbut usually the big blizzard down here. So I’m basically on my I have a whole page dedicated tothe recall a tennis ball to know where I. I show you basically have to sit and take tissue stand that tender spot with that pressure love you by the way and then move your lawn to make that tissue mu. Under the pressure the ball and that allows. It issued a release om and also if you want to go to my techniques page for minute I run through the four basic techniques in for a very quick videos I to show you I effectively how to do an about to show you you can you hear also feel free to visit techniques page. So however I’m a big fan of tennis balls lately especially when I really want to give people something a quick fix for this this lower right back pain. I’ve become a fan to the softball or even the baseball for what I’m about to show you so you know I delete your softball have a great baseball tennis ball will do and Ange. But on let me just show you what we want to do here is going to be evening and again we have you know all this tissueall his upper half basically your butt. And no matter what values that’s what we’re gonna be doing now with tennis ball I got a I’m gonna be a little bit more I’m able to get some kind of interesting positions which is hard for some people. To you know do this I especially if they’re hoping. So come to realize that the also callis just a wonderful way to put that ball under below your bone here unity that soft tissue are you just feel rougher tender spots now you’re too late I Supplier and I find a tender spot is totally into it. And move my legs so that tissue undermine onto the ball has to move. I’m not gonna cross not tryna size and I’m not doing crossfire stuff I pressed for compressor pressure on the ball all my tissue with the ball and then a movie my life in a way that makes that issue can have to function underneath the pressure my fault. When it releases you know you could totally or even you know just a little bit after well you go to another spot.and move you like to make that issue move again. And then but turn your style do that if you’re what Google starring cantor believe this I hate that little muscle culture tensor fascia lotta a and you just gotta go all along you go back if there’s any tender stubborn spots you go back to visit them at least other stuff it always helps. And you just gonna release i’ll and when you feel like you don’t pretty good jobreleasing all that issue. And that is the upper half a year have your butt. A that I want to stand up. And I want you just to notice movies says how much better that the rate that is. And if it’s a lot better and now i’myou know you can’t go on with your day or you can continue to free your body. So that yeah it’s less likely to return now you isn’t the right side and that’s usually the main culprit I now want you to try it on your left side just to make sure some this tissue over here. I is a also you taking on that tell me yours and causing you right back pain. Something you know if you’re driving sitting at a computer too much was as both sides a little tight. I but you do that same thing as before press ENTER tender spot if you really you know yet under pressure you come up with that where you can let your other leg up. And have all that weight from your hips on their. You just making that issue move and turning making a move onto that balland. You just play around invest a little bit you find will make the move back to you both sides. Then again self assess. A setback I feel hopeless feeling a lot better since this is often just the Big Willie Kelly yanking on your year for back. Yen down so this is this video one and I technique one he and after you self-assessed Ian you might go back to do a little more I will see you at video too. We’re going to release the muscle on this city in the side view public bomb no one ever thinks about. That is again off in a big player in lower right back pain. So thanks for your time and I will see you and video too. Thank you.