Exercises for training the lower abdominal press

The abdominal muscles play a dual role in the human body. On one hand they directly participate in the trunk motion (flexion and extension body turns sideways, lowering the ribs), with another – while reducing act as a press, varying the volume of the abdominal cavity. Strong muscles form a developed muscular corset that supports…

All about cardio workouts for fat burning

Cardio – the fastest and most effective method of struggle against excess weight, volume and form a beautiful body. This is a complex health-improving methods, which help not only lose weight, but also to develop endurance, strengthen the heart and strength of spirit. Choose a cardio workout at the gym or at home, depending on…

Running for fat burning. How many calories burns running

amount of its negative impact on health. Suffering and aesthetics: look ugly folds of fat, forcing people to give up your favorite outfits.And if men are taking it more or less calm, the woman critically consider the figure in the mirror and sigh, “All Tomorrow sit on a diet …” But only one change of…

Crossfit is an effective training program for everyone

  Many athletes and fans are aware of this training system as a CrossFit, which results in good physical shape in a short time. This training system contains exercises from the heavy and light athletics, gymnastics and sprinting load. CrossFit has attracted the attention of the United States, allowing the students to bring in the…